Mental health in gen Z has become an urgent global conversation, especially in the UK, where studies reveal deep-seated concerns among young adults. Research in 2025 shows that almost two-thirds of Gen Z—those aged 16 to 25—have experienced or are currently facing mental health problems. Notably, women in this group are even more likely to report difficulties, highlighting a significant gender gap in mental health challenges.

Why Are Gen Z Struggling More Than Ever?

There are complex and unique pressures affecting Gen Z Mental Health. This generation has come of age in a world marked by rapid digital transformation, social uncertainty, and economic instability. Compared to previous generations, Gen Z is far more likely to struggle with anxiety, stress, and feelings of isolation.

• Digital stress is a prominent factor, with nearly four in five Gen Z individuals admitting to feeling addicted to their phone or social media. The constant comparison and the 24/7 exposure to curated online realities can worsen self-esteem and anxiety levels, driving a cycle of digital fatigue.

• Economic concerns, job uncertainty, and a perceived lack of support structure greatly impact the overall youth well-being.

• More than half report changes in sleep patterns and difficulties in concentration due to poor mental health.

The Stigma around mental health Remains

Despite being the “open generation,” stigma around mental health in gen Z remains strong. Recent UK research revealed that 78% of Gen Z have found it hard to open up about their mental health, while 71% would feel more comfortable seeking help if it were anonymous. Common reasons for staying silent include not wanting to burden others, feeling obliged to handle issues alone, and fear of judgment.

Key Mental Health Issues Facing Gen Z

Anxiety in young adults

Anxiety is now the most common diagnosis among young people, affecting daily life, academic engagement, and job prospects. Over half report that their anxiety affects their sleep patterns, and nearly half are unable to concentrate at work or school.

Depression and Loneliness

Social isolation and the pressure to perform add to depression and loneliness in Gen Z, often exacerbated by digital communication replacing in-person connections.

Burnout and Stress

Workplace and academic burnout are surging, with 9 out of 10 young people reporting high or extreme stress within the last year. Many feel unable to open up to authority figures at work or university, risking long-term health impacts.

Nearly three times as many young adults (28%) have been absent from work due to health issues compared to older adults.

Modern Coping Strategies and Help-Seeking Behaviour

Gen Z are increasingly open to talking about mental health, even if stigma lingers. A 2025 survey found that 42% of Gen Z have attended therapy, up sharply since 2022, while over threequarters report using self-help practices like journalling, podcasts, or mindfulness books.

• 68% have tried a social media break for their mental health.

• Many turn to new-age approaches such as manifestation, advice from wellness influencers, and comfort shopping.

• However, men are still less likely to seek support compared to women, a trend seen across many global studies.

Building Resilience and Creating Solutions

Opening Up the Conversation

Breaking the silence is the first step to combating stigma. Gen Z are more likely to open up if support is anonymous or non-judgemental—emphasising the need for helplines, online chat systems, and peer-to-peer platforms.

Support in the Workplace and Education

Organisations and educational institutions play a crucial role:

• Flexible support measures and proactive well-being policies can help prevent burnout and lower dropout rates.

• Building communities where students and employees feel seen and supported is essential.

Digital and Lifestyle Interventions

Digital well-being tools—from meditation apps to screen time trackers—are popular with youth, while healthy lifestyle changes (diet, exercise, sleep routines) are prioritised to manage youth well-being.

Conclusion

In conclusion, mental health in gen Z remains a complex and urgent issue, shaped by unique digital and social pressures as well as a willingness to pursue new coping strategies and solutions. Despite the high prevalence of anxiety, depression, and social stress, there are encouraging trends: more young people are seeking therapy, embracing self-help, and fostering open conversations about their well-being.

At the same time, hyperconnectivity serves both as a source of stress and resilience, making it vital for individuals, educators, and policymakers to collaborate on digital and social interventions that protect youth well-being. Ultimately, Gen Z's rising optimism and proactive steps toward self-care offer hope for a generation that, with the right support, can thrive in a rapidly evolving world.