Group Therapy
Where therapy works better, together.
Our group therapy sessions combine the structure of clinical psychology with the energy of shared human experience, creating safe, guided spaces where connection itself becomes the catalyst for change.
Our Approach to Group Therapy
At How U Doin (HUD), group therapy is intentionally designed, small, focused, and guided by trained therapists who help every voice be heard.
Research shows people progress faster and stay longer in group settings because empathy, accountability, and connection accelerate healing.
Our Clinical + Creative model blends evidence-based techniques like CBT and ACT with expressive tools such as art, movement, and journaling, making therapy both structured and spontaneous.
It’s where science meets shared humanity, and where therapy finally works, because you’re not doing it alone.
Research backing us
Our model is inspired by Decades of global evidence, adapted for India::
Group CBT and DBT: 12–25% dropout vs 40–75% in individual therapy.
Creative and movement-based therapy: higher emotional processing and gratification in youth populations.
Structured group interventions improve regulation, empathy, and engagement by over 40%.
Group Therapy
Where therapy works better, together.
Our group therapy sessions combine the structure of clinical psychology with the energy of shared human experience, creating safe, guided spaces where connection itself becomes the catalyst for change.
Our Approach to Group Therapy
At How U Doin (HUD), group therapy is intentionally designed, small, focused, and guided by trained therapists who help every voice be heard.
Research shows people progress faster and stay longer in group settings because empathy, accountability, and connection accelerate healing.
Our Clinical + Creative model blends evidence-based techniques like CBT and ACT with expressive tools such as art, movement, and journaling, making therapy both structured and spontaneous.
It’s where science meets shared humanity, and where therapy finally works, because you’re not doing it alone.
Research backing us
Our model is inspired by Decades of global evidence, adapted for India::
Group CBT and DBT: 12–25% dropout vs 40–75% in individual therapy.
Creative and movement-based therapy: higher emotional processing and gratification in youth populations.
Structured group interventions improve regulation, empathy, and engagement by over 40%.
Group Therapy
Where therapy works better, together.
Our group therapy sessions combine the structure of clinical psychology with the energy of shared human experience, creating safe, guided spaces where connection itself becomes the catalyst for change.
Our Approach to Group Therapy
At How U Doin (HUD), group therapy is intentionally designed, small, focused, and guided by trained therapists who help every voice be heard.
Research shows people progress faster and stay longer in group settings because empathy, accountability, and connection accelerate healing.
Our Clinical + Creative model blends evidence-based techniques like CBT and ACT with expressive tools such as art, movement, and journaling, making therapy both structured and spontaneous.
It’s where science meets shared humanity, and where therapy finally works, because you’re not doing it alone.
Research backing us
Our model is inspired by Decades of global evidence, adapted for India::
Group CBT and DBT: 12–25% dropout vs 40–75% in individual therapy.
Creative and movement-based therapy: higher emotional processing and gratification in youth populations.
Structured group interventions improve regulation, empathy, and engagement by over 40%.