Individual Therapy
(Deep 1:1 Work)
Therapy that doesn’t watch the clock.
Each session is designed around you, not the minutes. Your therapist stays until you feel complete, ensuring every session begins and ends with care, not hurry.
Our approach to Individual Therapy
At How U Doin (HUD), we go beyond the traditional 45-minute model because research shows that time pressure can limit emotional processing and therapeutic depth. When sessions aren’t constrained by the clock, therapists can focus entirely on you, not the next appointment.
Each conversation opens and closes is structured and mindful, ensuring emotional regulation and stability before you leave the space. Studies indicate that the way a session ends often determines how clients integrate progress during the week, influencing both retention and long-term outcomes.
It’s a first-of-its-kind approach in India, where therapy finally runs on care, not time.
MEET OUR EXPERTS
Kinjal Pandya
Counselling Psychologist, 25+ years experience
Extensive experience working with teens, couples, and families. She specialises in relationship counselling, uniquely integrates Graphology (handwriting analysis) to help clients gain deeper self-awareness and build strong therapeutic rapport.
Services:
One-on-one counselling (teens, couples & families), group counselling, support groups, workshops, and school programs.
Kinjal Pandya
Counselling Psychologist, 25+ years experience
Extensive experience working with teens, couples, and families. She specialises in relationship counselling, uniquely integrates Graphology (handwriting analysis) to help clients gain deeper self-awareness and build strong therapeutic rapport.
Services:
One-on-one counselling (teens, couples & families), group counselling, support groups, workshops, and school programs.
Kinjal Pandya
Counselling Psychologist, 25+ years experience
Extensive experience working with teens, couples, and families. She specialises in relationship counselling, uniquely integrates Graphology (handwriting analysis) to help clients gain deeper self-awareness and build strong therapeutic rapport.
Services:
One-on-one counselling (teens, couples & families), group counselling, support groups, workshops, and school programs.
Shweta M.
Counselling Psychologist, Art, Narrative, and Somatic Therapy, 7+ years of experience
Her work focuses on resilience, emotional intelligence, and psychosocial care, including palliative spaces, integrating art-based therapy, narrative work, and somatic practices. Along with consulting with mental health organisations in Mumbai, and is actively involved in teaching
Services:
One-on-one counselling (teens, couples & families), group counselling, support groups, workshops, and school programs.
Shweta M.
Counselling Psychologist, Art, Narrative, and Somatic Therapy, 7+ years of experience
Her work focuses on resilience, emotional intelligence, and psychosocial care, including palliative spaces, integrating art-based therapy, narrative work, and somatic practices. Along with consulting with mental health organisations in Mumbai, and is actively involved in teaching
Services:
One-on-one counselling (teens, couples & families), group counselling, support groups, workshops, and school programs.
Shweta M.
Counselling Psychologist, Art, Narrative, and Somatic Therapy, 7+ years of experience
Her work focuses on resilience, emotional intelligence, and psychosocial care, including palliative spaces, integrating art-based therapy, narrative work, and somatic practices. Along with consulting with mental health organisations in Mumbai, and is actively involved in teaching
Services:
One-on-one counselling (teens, couples & families), group counselling, support groups, workshops, and school programs.
Devika Murali
Counselling Psychologist, Dance Movement Therapy, 5+ years of experience
Devika Murali is a Psychologist and Dance Movement Therapy Practitioner. She works with individuals and groups, blending talk therapy with movement to support emotional expression and personal growth.
Services:
One-on-one counselling (teens, couples & families), group counselling, and workshops.
Devika Murali
Counselling Psychologist, Dance Movement Therapy, 5+ years of experience
Devika Murali is a Psychologist and Dance Movement Therapy Practitioner. She works with individuals and groups, blending talk therapy with movement to support emotional expression and personal growth.
Services:
One-on-one counselling (teens, couples & families), group counselling, and workshops.
Devika Murali
Counselling Psychologist, Dance Movement Therapy, 5+ years of experience
Devika Murali is a Psychologist and Dance Movement Therapy Practitioner. She works with individuals and groups, blending talk therapy with movement to support emotional expression and personal growth.
Services:
One-on-one counselling (teens, couples & families), group counselling, and workshops.
Jhanvi Verma
Counselling Psychologist, 2+ years of experience
A Psychologist blending her passion for mental health with my love for teaching. She works with individuals and groups, to support emotional expression and personal growth. She works with individuals and groups, to support
Services:
One-on-one counselling, Support groups, and workshops.
Jhanvi Verma
Counselling Psychologist, 2+ years of experience
A Psychologist blending her passion for mental health with my love for teaching. She works with individuals and groups, to support emotional expression and personal growth. She works with individuals and groups, to support
Services:
One-on-one counselling, Support groups, and workshops.
Jhanvi Verma
Counselling Psychologist, 2+ years of experience
A Psychologist blending her passion for mental health with my love for teaching. She works with individuals and groups, to support emotional expression and personal growth. She works with individuals and groups, to support
Services:
One-on-one counselling, Support groups, and workshops.
Individual Therapy
(Deep 1:1 Work)
Therapy that doesn’t watch the clock.
Each session is designed around you, not the minutes. Your therapist stays until you feel complete, ensuring every session begins and ends with care, not hurry.
Our approach to Individual Therapy
At How U Doin (HUD), we go beyond the traditional 45-minute model because research shows that time pressure can limit emotional processing and therapeutic depth. When sessions aren’t constrained by the clock, therapists can focus entirely on you, not the next appointment.
Each conversation opens and closes is structured and mindful, ensuring emotional regulation and stability before you leave the space. Studies indicate that the way a session ends often determines how clients integrate progress during the week, influencing both retention and long-term outcomes.
It’s a first-of-its-kind approach in India, where therapy finally runs on care, not time.
MEET OUR EXPERTS
Kinjal Pandya
Counselling Psychologist, 25+ years experience
Extensive experience working with teens, couples, and families. She specialises in relationship counselling, uniquely integrates Graphology (handwriting analysis) to help clients gain deeper self-awareness and build strong therapeutic rapport.
Services:
One-on-one counselling (teens, couples & families), group counselling, support groups, workshops, and school programs.
Kinjal Pandya
Counselling Psychologist, 25+ years experience
Extensive experience working with teens, couples, and families. She specialises in relationship counselling, uniquely integrates Graphology (handwriting analysis) to help clients gain deeper self-awareness and build strong therapeutic rapport.
Services:
One-on-one counselling (teens, couples & families), group counselling, support groups, workshops, and school programs.
Kinjal Pandya
Counselling Psychologist, 25+ years experience
Extensive experience working with teens, couples, and families. She specialises in relationship counselling, uniquely integrates Graphology (handwriting analysis) to help clients gain deeper self-awareness and build strong therapeutic rapport.
Services:
One-on-one counselling (teens, couples & families), group counselling, support groups, workshops, and school programs.
Shweta M.
Counselling Psychologist, Art, Narrative, and Somatic Therapy, 7+ years of experience
Her work focuses on resilience, emotional intelligence, and psychosocial care, including palliative spaces, integrating art-based therapy, narrative work, and somatic practices. Along with consulting with mental health organisations in Mumbai, and is actively involved in teaching
Services:
One-on-one counselling (teens, couples & families), group counselling, support groups, workshops, and school programs.
Shweta M.
Counselling Psychologist, Art, Narrative, and Somatic Therapy, 7+ years of experience
Her work focuses on resilience, emotional intelligence, and psychosocial care, including palliative spaces, integrating art-based therapy, narrative work, and somatic practices. Along with consulting with mental health organisations in Mumbai, and is actively involved in teaching
Services:
One-on-one counselling (teens, couples & families), group counselling, support groups, workshops, and school programs.
Shweta M.
Counselling Psychologist, Art, Narrative, and Somatic Therapy, 7+ years of experience
Her work focuses on resilience, emotional intelligence, and psychosocial care, including palliative spaces, integrating art-based therapy, narrative work, and somatic practices. Along with consulting with mental health organisations in Mumbai, and is actively involved in teaching
Services:
One-on-one counselling (teens, couples & families), group counselling, support groups, workshops, and school programs.
Devika Murali
Counselling Psychologist, Dance Movement Therapy, 5+ years of experience
Devika Murali is a Psychologist and Dance Movement Therapy Practitioner. She works with individuals and groups, blending talk therapy with movement to support emotional expression and personal growth.
Services:
One-on-one counselling (teens, couples & families), group counselling, and workshops.
Devika Murali
Counselling Psychologist, Dance Movement Therapy, 5+ years of experience
Devika Murali is a Psychologist and Dance Movement Therapy Practitioner. She works with individuals and groups, blending talk therapy with movement to support emotional expression and personal growth.
Services:
One-on-one counselling (teens, couples & families), group counselling, and workshops.
Devika Murali
Counselling Psychologist, Dance Movement Therapy, 5+ years of experience
Devika Murali is a Psychologist and Dance Movement Therapy Practitioner. She works with individuals and groups, blending talk therapy with movement to support emotional expression and personal growth.
Services:
One-on-one counselling (teens, couples & families), group counselling, and workshops.
Jhanvi Verma
Counselling Psychologist, 2+ years of experience
A Psychologist blending her passion for mental health with my love for teaching. She works with individuals and groups, to support emotional expression and personal growth. She works with individuals and groups, to support
Services:
One-on-one counselling, Support groups, and workshops.
Jhanvi Verma
Counselling Psychologist, 2+ years of experience
A Psychologist blending her passion for mental health with my love for teaching. She works with individuals and groups, to support emotional expression and personal growth. She works with individuals and groups, to support
Services:
One-on-one counselling, Support groups, and workshops.
Jhanvi Verma
Counselling Psychologist, 2+ years of experience
A Psychologist blending her passion for mental health with my love for teaching. She works with individuals and groups, to support emotional expression and personal growth. She works with individuals and groups, to support
Services:
One-on-one counselling, Support groups, and workshops.
Individual Therapy
(Deep 1:1 Work)
Therapy that doesn’t watch the clock.
Each session is designed around you, not the minutes. Your therapist stays until you feel complete, ensuring every session begins and ends with care, not hurry.
Our approach to Individual Therapy
At How U Doin (HUD), we go beyond the traditional 45-minute model because research shows that time pressure can limit emotional processing and therapeutic depth. When sessions aren’t constrained by the clock, therapists can focus entirely on you, not the next appointment.
Each conversation opens and closes is structured and mindful, ensuring emotional regulation and stability before you leave the space. Studies indicate that the way a session ends often determines how clients integrate progress during the week, influencing both retention and long-term outcomes.
It’s a first-of-its-kind approach in India, where therapy finally runs on care, not time.
MEET OUR EXPERTS
Kinjal Pandya
Counselling Psychologist, 25+ years experience
Extensive experience working with teens, couples, and families. She specialises in relationship counselling, uniquely integrates Graphology (handwriting analysis) to help clients gain deeper self-awareness and build strong therapeutic rapport.
Services:
One-on-one counselling (teens, couples & families), group counselling, support groups, workshops, and school programs.
Kinjal Pandya
Counselling Psychologist, 25+ years experience
Extensive experience working with teens, couples, and families. She specialises in relationship counselling, uniquely integrates Graphology (handwriting analysis) to help clients gain deeper self-awareness and build strong therapeutic rapport.
Services:
One-on-one counselling (teens, couples & families), group counselling, support groups, workshops, and school programs.
Kinjal Pandya
Counselling Psychologist, 25+ years experience
Extensive experience working with teens, couples, and families. She specialises in relationship counselling, uniquely integrates Graphology (handwriting analysis) to help clients gain deeper self-awareness and build strong therapeutic rapport.
Services:
One-on-one counselling (teens, couples & families), group counselling, support groups, workshops, and school programs.
Shweta M.
Counselling Psychologist, Art, Narrative, and Somatic Therapy, 7+ years of experience
Her work focuses on resilience, emotional intelligence, and psychosocial care, including palliative spaces, integrating art-based therapy, narrative work, and somatic practices. Along with consulting with mental health organisations in Mumbai, and is actively involved in teaching
Services:
One-on-one counselling (teens, couples & families), group counselling, support groups, workshops, and school programs.
Shweta M.
Counselling Psychologist, Art, Narrative, and Somatic Therapy, 7+ years of experience
Her work focuses on resilience, emotional intelligence, and psychosocial care, including palliative spaces, integrating art-based therapy, narrative work, and somatic practices. Along with consulting with mental health organisations in Mumbai, and is actively involved in teaching
Services:
One-on-one counselling (teens, couples & families), group counselling, support groups, workshops, and school programs.
Shweta M.
Counselling Psychologist, Art, Narrative, and Somatic Therapy, 7+ years of experience
Her work focuses on resilience, emotional intelligence, and psychosocial care, including palliative spaces, integrating art-based therapy, narrative work, and somatic practices. Along with consulting with mental health organisations in Mumbai, and is actively involved in teaching
Services:
One-on-one counselling (teens, couples & families), group counselling, support groups, workshops, and school programs.
Devika Murali
Counselling Psychologist, Dance Movement Therapy, 5+ years of experience
Devika Murali is a Psychologist and Dance Movement Therapy Practitioner. She works with individuals and groups, blending talk therapy with movement to support emotional expression and personal growth.
Services:
One-on-one counselling (teens, couples & families), group counselling, and workshops.
Devika Murali
Counselling Psychologist, Dance Movement Therapy, 5+ years of experience
Devika Murali is a Psychologist and Dance Movement Therapy Practitioner. She works with individuals and groups, blending talk therapy with movement to support emotional expression and personal growth.
Services:
One-on-one counselling (teens, couples & families), group counselling, and workshops.
Devika Murali
Counselling Psychologist, Dance Movement Therapy, 5+ years of experience
Devika Murali is a Psychologist and Dance Movement Therapy Practitioner. She works with individuals and groups, blending talk therapy with movement to support emotional expression and personal growth.
Services:
One-on-one counselling (teens, couples & families), group counselling, and workshops.
Jhanvi Verma
Counselling Psychologist, 2+ years of experience
A Psychologist blending her passion for mental health with my love for teaching. She works with individuals and groups, to support emotional expression and personal growth. She works with individuals and groups, to support
Services:
One-on-one counselling, Support groups, and workshops.
Jhanvi Verma
Counselling Psychologist, 2+ years of experience
A Psychologist blending her passion for mental health with my love for teaching. She works with individuals and groups, to support emotional expression and personal growth. She works with individuals and groups, to support
Services:
One-on-one counselling, Support groups, and workshops.
Jhanvi Verma
Counselling Psychologist, 2+ years of experience
A Psychologist blending her passion for mental health with my love for teaching. She works with individuals and groups, to support emotional expression and personal growth. She works with individuals and groups, to support
Services:
One-on-one counselling, Support groups, and workshops.