Our creative workshops let you experience evidence-based expressive therapies, art, movement, journaling, drama, in their most raw, playful, and freeing form.

Our approach to creative workshops

At How U Doin (HUD), our Creative Workshops offer a playful, pressure-free way to experience evidence-based creative therapies, from art and movement to storytelling and drama.

Each workshop draws from research-backed modalities like Expressive Arts Therapy, Dance Movement Therapy, and Drama Therapy, yet feels open, social, and fun.

These sessions aren’t clinical, they’re experiential. They help you release, express, and reconnect with yourself, proving that sometimes, emotional regulation can begin with something as simple as joy.

Creativity becomes another language for healing, one that invites curiosity, softness, and play.